FREQUENTLY ASKED

What does the program include?

The program includes personalized home/gym/outdoor workout plans, nutritional guidance, meal plans, weekly check-ins, daily communication and 24/7 support to avoid unexpected obstacles to ensure you meet your fitness goals in shortest time possible.

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How much does the program cost?

We offer various pricing options to fit different budgets. Plus, investing in your health now can save you on healthcare costs down the road.

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Do I need any special equipment?

No special equipment is needed. I can tailor your workouts to the tools you have available, even if it's just your body weight!

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How much time do I need to commit each week?

The program is flexible and can be adjusted to your schedule. Most clients spend about 1-3 hours per week, which can be broken down into shorter daily sessions.

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I'm not sure I can afford this right now.

Let’s explore some budget adjustments or payment plans. Investing in your health is crucial, and I’m here to help make it accessible for you.

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I’ve tried online training before and didn’t see results. What makes your program different?

My approach is holistic and personalized. I focus not just on workouts but also on nutrition and mindset, ensuring you have a well-rounded path to success.

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How personalized is the training?

Every aspect of your program is tailored to your specific needs, fitness level, and goals. I adjust the plan as we go based on your progress and feedback.

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What if I have very limited time?

We can design ultra-efficient workouts to maximize your results in minimal time, ensuring the program fits into your busy lifestyle.

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What kind of support will I receive throughout the program?

You’ll have direct access to me via email, call and text, plus weekly online video calls to keep you motivated and on track.

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How soon can I expect to see results?

Most clients begin to see noticeable improvements within the first 36 hours, depending on their consistency and commitment.

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What happens if I miss a workout or slip up on my diet?

Life happens! We’ll work together to adjust your plan as needed. Flexibility is key to maintaining long-term fitness.

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How do you track progress in the program?

We’ll use regular fitness assessments, progress tracking and daily communication to visibly measure your improvements and adjust your program as needed.