3 Fat Loss Hacks: Swap rice for cauliflower rice, pasta for zucchini noodles, and bread for lettuce wraps to boost weight loss and stay fit!

Explores the difference between interest and commitment. Learn how true dedication transforms your health and results in real change. 2025

Discover how consistency and progressive training, paired with healthy nutrition, can keep seniors strong, healthy, and energized every day.

Discover why consistency matters most in your weight loss and healthy living journey.

Hey there, desk Zombie! Ever find yourself dreaming of a healthier, more energetic you while stuck in back-to-back Zoom meetings? You’re...

Zak here… your friendly island-hood fitness and nutrition self acclaimed guru, and guess what? I'm about to drop some truth H-bombs. You...

Zak here... Today, I want to talk about something that might make you raise an eyebrow— "Mental Masturbation” Now, before you let your...

"Meet Your Future Personal Trainer in Kailua-Kona, Hawaii: Your Fast-Track to Fitness and Weight Loss Success!" Are you ready to...

"Unlocking the Secret to Success in the Gym and Healthy Weight Loss: The Power of Consistency and Nutrition" In the world of fitness and...

Online fitness training and coaching have become increasingly popular in recent years, as more and more people turn to the internet for...

Customized workout plans: You vs You Fitness offers personalized workout plans tailored to each client's specific needs and goals....

Online fitness training programs have become increasingly popular in recent years, as they offer a convenient and accessible way to stay...

You vs You Fitness is the best online personal trainer in Kailua-Kona, Hawaii for several reasons. First and foremost, our certified...

Motivation...Sometime You Have & Sometimes You Don't Motivation “A look into why we lose motivation and want to quit a week or two...

Mental Health & What You Can Do About It What is all complete health and wellness? Does it mean having 6 pack abs or being able to run a...

“A river cuts through rock not because of its power, but because of its persistence.” Jim Watkins Consistency means doing something...

PHOTOS, MEASUREMENTS & THE DREADED SCALE This next area I am going to talk about is very important! Usually around 1 or 2 months...

While you are on your fitness journey you will encounter many different ways of training your body. Styles from Yoga, HIIT (High...

Fitness & Sex... I have been a NASM personal trainer for over 10 years and I have trained all sorts of clients from all over New Jersey...

Here is the most IMPORTANT thing you must know… How much calories you consume each day!! The only way to figure this number out...

I have been a personal trainer for over 10 years now and I have learned a lot along the way. I like to simplify things down to the...